bo-staff training
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free trial
Experience the ultimate fitness training with 3 days of FREE access to all our sessions
Bo Staff training is a unique and rewarding way to improve physical fitness, coordination, mental focus, and self-defense skills while connecting with traditional martial arts.
DATE : Tuesday, Thursday, Saturday
TYPE : Group
TIME : 30 Minutes
MAX : 8 Person
Master the art of Bo Staff with precision and skill!
the benefit
- Improved Coordination and Balance
- Full-Body Workout
- Increased Strength and Endurance
- Enhanced Focus and Discipline
- Improved Flexibility
- Stress Relief